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Ep 56: What are you doing today, about where you want to be tomorrow?

Today's topic is a question for you: what you're doing today, about where you want to be tomorrow?

I think we all have to some extent an idea of \u200b\u200bhow we would live, how we would like it to be our ideal life, the life of our dreams. As children, say and think that when we grow up we want to do this or that, have certain things in a certain place to live, work in a certain thing, having a partner with certain characteristics, etc.

Most of us believe that children have made such plans, or maybe just plans, we had an idea mind of what we want for our future.

But often happens, that mentality of "when I grow up" we are stuck until we're old, that is, we still believe in our dreams as something we do not expect to happen today, but we expect to happen in the future. And the problem with that is that we really live today, now, not in the future, so if we keep wishing, planning something for the future, we'll never have or live today.

The other problem is that many of us, for some strange reason I at least have not yet discovered, sometimes it is hard to understand the connection between today and the future we want (other than us "today" we will live tomorrow.) And the consequence of this disconnect is not understanding, not really assume that what we do today, or do not do today, builds and shapes the day we will live tomorrow ... hope I'm not being very tangled ...

Understanding this is vital for realize our dreams, but it is only the beginning. We need not only understand the mental level, we need to live, act according to this belief. Many times, many people think their dreams are unattainable and discarded and settle for less. And of course, depending on your point of departure, it may seem that way. But we must not focus only on the final goal, we have often said here that the journey is the destination, the path is as important to the ultimate goal.

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A friend of MorningCoach.com says focus on an increase of 1% per day, on whatever you want to achieve. You do not need more than that. With a 1% per day for 100 days are going to reach 100% of your goal! (Point to 1% simple, not composed, in this case come before.) Tb said, many people want to write a book, but think it is an almost impossible task. And of course it may seem like a daunting idea, but if you plan to write a page of your book every day for a year at the end of the year, your book and will be ready!

The important question you have to answer is: what are you doing today, about where you want to be tomorrow? You can achieve what you want, no matter the size of the gap between where you are today and where you want to be, you can get where you want. The point is that you will not get the overnight, by magic. You have to focus on advancing by 1% every day. Divide your path toward the goal into smaller parts that you are more approachable and you do not stagnate. But move to where you want to go, every day.

There is a saying: "it takes many years of hard work to achieve success overnight." Of course, for people watching you from outside, which sees all are working day, moving toward your goal, it may seem that when you do, left the overnight, the same could happen to you, when you see from the outside to another person succeeds. You might think that that person was lucky, but do not be fooled, do not really know everything that had to work. Do not feel that life is unfair to you because you gave that person a lot and you do not, you have the "lucky" to have every day the opportunity to move towards your goal.

I have a friend who is a psychologist and is doing a PhD in Spain with her husband is very close to their end, then that will most likely end up going to England to do a postdoc. Regardless of whether you like it or not studying, this is a dream for them come true. They are living exactly what they want. But it has not been easy, I will not go into details of what they cost them, but one thing that I notice is that when it comes to Chile to visit, and joins childhood friends, or former fellow of the college or university, you say, "Hey, how lucky you are you ... have you ... things have been so lucky."

I say lucky? From school she studied far more than the rest, because he had meningitis and suffered migraines. After I left school went to work for the popes could not afford college and studied at night to finish his career in psychology. At that time her friends went to parties and told him he was wasting his youth. Now they say he was lucky. You should not waste

lucky to have each day the opportunity to approach a little closer to your dreams.

A day passes and you do not advance is a day that is not coming back, is a day that you're telling the universe that you're not really as committed to your dream is one day more than you steal from yourself, your environment, your happiness.

A passing day and rose 1% to your goal, is a day when you honor yourself, even on the day it will not one of your attempts to achieve your dream, is a day to gain experience and learn you have to try another way. A day passes and you seize the opportunity to bring that day amount, is a day lived concho, is a day lived, not survived. Make your days count, use them on your way, live.

What are you doing today, about where you want to be tomorrow?

Well, we reached the end of this episode, I hope you enjoyed today's topic, which you have contributed something. I also hope you liked the new theme song, if you like, tell me!

As always remember you larutadelavida@gmail.com communication channels, this blog http://larutadelavidapodcast.blogspot.com, twitter.com / larutadelavida, feedback, comments, questions, suggestions, critiques, greetings, whatever you want. I thank Mike for his review in iTunes and I go back to ask who download the program out there that if you want and can, please give me a review. I wish I could reach and help more people and these reviews are used to give more visibility to Route.

Well now I take my leave, having a great week, advancing every day toward your dream, take care, hugs, and bon voyage!

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Ep 55: 6) The Law of Detachment

Today we continue with the sixth of the 7 Spiritual Laws of Success, according to the book of the same name written by Deepak Chopra. For those new to the route up, I tell them briefly that we are reviewing one by one the 7 Spiritual Laws of Success by Deepak Chopra. We saw the 1) Pure Potentiality, 2) Giving and Receiving, 3) Karma 4) Law of Least Effort and 5) Law of Intention and Desire. In this review the sixth episode, which is the Law of Detachment.

This law says that to get anything in the physical universe, you have to give up your attachment to that thing. This does not mean you have to give up the intention to create your desire. Do not give up the intention, and not give up the desire. Just give up your attachment to the outcome. Doing this is

very powerful. The moment you give up your attachment to the result, combining your attention focused with detachment at the same time, have what you want. Anything you want can be obtained through detachment, because it is based on believing wholeheartedly in the power of your true self.

attachment, on the other hand, is based on fear and insecurity - and the need for security is based on not knowing the true self. The source of riches, wealth, or anything in the physical world is the inner, is the consciousness that knows how to satisfy every need. Everything else is a symbol: cars, houses, checks, clothing, airplanes. Symbols are transitory, coming and going. Pursuing symbols is like to be satisfied with the map of the territory. Creates anxiety, and ends making you feel hollow and empty inside because you're sharing your inner self by the symbols of your inner self.

attachment comes from a poverty consciousness, because attachment is always to symbols. Detachment is synonymous with wealth consciousness, because with detachment there is freedom to create. Just getting involved can be detached bliss and laughter. Then the symbols of wealth are created spontaneously and effortlessly. Without detachment we are prisoners of helplessness, hopelessness, mundane needs, trivial concerns, desperation, and seriousness - the distinctive features of everyday mediocre existence and poverty consciousness.

True wealth consciousness is the ability to have whatever they want, at the time you want with minimal effort. To connect with the experience you have to connect with the wisdom of uncertainty. In this uncertainty you will find the freedom to create anything you want.

People are always seeking security, and you'll realize that this quest is really short-lived. Even the love of money is a sign of insecurity. You could say, "When you have X million dollars, I feel safe. I will and I will retire financially independent. So do all the things you really want to do. "But it never happens like this - ever. Those looking

safely pursue throughout their lives without ever meeting. Remains elusive and ephemeral, because security can never come just about money. Attachment to money will always create insecurity no matter how much money you have in the bank. In fact, some people with more money are the most insecure.

The search for security is an illusion. In the wisdom of ancient traditions, the solution to this whole dilemma lies in the wisdom of insecurity, or the wisdom of uncertainty. This means that the search for security and certainty is actually a form of attachment to the known. And what is it called? The known is our past, is not nothing but the prison of our past conditioning. This is no evolution - absolutely none. And when there is no evolution, there is stagnation, entropy, disorder and decay.

Uncertainty, on the other hand, is a fertile ground for creativity and freedom. Uncertainty means stepping into the unknown in every moment of our existence .. The unknown is the field of all possibilities, always fresh, always new, always open to creating new expressions. Without the uncertainty and the unknown, life is a stale repetition of memories spent. You become a victim of the past, and what you torture your leftovers are now being left over from yesterday.

Relinquish your attachment to the known, step into the unknown, and you're taking a step toward the field of all possibilities. In your willingness to step into the unknown, will be incorporating the wisdom of uncertainty. This means that in every moment of your life you will have excitement, adventure, mystery. Experience the fun of life - the magic, the celebration, the exhilaration and joy of your own spirit.

Every day you have the opportunity to seek the excitement of what may occur in the field of all possibilities. When you experience uncertainty in the right way - so do not give up. No need to have a complete and rigid idea of \u200b\u200bwhat you'll be doing next week or next year, because if you have a clear idea of \u200b\u200bwhat will happen and you stick rigidly to it, then leave out a whole range of possibilities.

A feature of the field of all possibilities is infinite correlation. The field can orchestrate an infinity of events in space-time to carry out the desired result. But when you are attached, your intention is locked in a fixed intention and lose the fluidity, creativity, and spontaneity inherent in the field. When you stick, freeze your desire and you take it from that infinite fluidity and flexibility to a rigid frame that interferes with the process of creation.

The Law of Detachment does not interfere with the Law of Intention and Desire - to set goals. You still have the intention of going in a certain direction, you still have a goal. However, between point A and point B there are infinite possibilities. With the uncertainty built, could change direction at any time if you find a higher ideal, or something more attractive. Will also be less likely to force solutions to problems, allowing you to stay alert to opportunities.

The Law of Detachment accelerates the whole process of evolution. When you understand this law, do not feel compelled to force solutions. When you force solutions to your problems, only create new problems. But when you put your attention on the uncertainty, and presence of uncertainty while waiting expectantly that the solution will emerge from the chaos and confusion, then what emerges is something fabulous and exciting.

This state of alert - your state of readiness in the present, in the field of uncertainty - is your goal and your intention and allows you to capture the opportunity. What is the chance? Is contained in every problem you have in your life. Each of the problems you in life is a seed of opportunity for a greater good. Once you perceive it, you open up a whole range of possibilities - and it keeps alive the mystery, wonder, excitement and adventure.

can look at every problem you have in life as an opportunity for a greater good. You can stay alert to opportunities by staying in touch with the wisdom of uncertainty. The solution appears spontaneously when your state of preparation meets opportunity.

The upshot of this is often called "good luck." Good luck is nothing more than preparation and opportunity. When the two are mixed with an observation warning of chaos emerges a solution that will benefit evolutionary for you and all those around you. This is the perfect recipe for success, and is based on the Law of Detachment.

To implement the Law of Detachment, Deepak Chopra we recommend the following steps:

1) Today I will commit to detachment. I allow myself and those around me the freedom to be who they are. Not impose rigid my idea of \u200b\u200bhow things should be. Do not force you solutions to problems, thereby creating more problems. Will participate in all with no attachment involvement.

2) Today will incorporate the uncertainty as an essential ingredient of my experience. In my willingness to accept uncertainty, solutions will emerge spontaneously from the problems, confusion, disorder and chaos. The more uncertain things seem to be, I feel safer because uncertainty is my path to freedom. Through the wisdom of uncertainty I find my security.

3) I will step into the field of all possibilities and we anticipated the excitement that can occur when I remain open to a myriad of options. As a step toward the field of all possibilities, I experience all the fun, adventure, magic and mystery of life.


This is one of the laws that I more difficult to practice. In general, I am extremely result-oriented and it's hard to accept when things did not go as planned. The trouble is that sometimes I can be missing opportunities to achieve something better, something that even I never thought I could get. I realize that I can be super wasted valuable opportunities to evolve.

I stay with homework, and I hope you also accept and value uncertainty, be alert to opportunities that give me problems, to discover the magic of the unexpected, receive and acknowledge the surprises that life gives us, but is something completely different than expected, which does not happen to you for being so focused as we planned, we lose to learn, enjoy, learn something unexpected. Serendipity: accidental finding beneficial, lucky find, finding unexpected, good run.

Next week we play the seventh and final law, the Law of Dharma or Purpose in Life, which will complete the 7 Spiritual Laws of Success by Deepak Chopra. I remind you again

means of communication: mail larutadelavida@gmail.com this blog http://larutadelavidapodcast.blogspot.com, twitter.com / larutadelavida, feedback, questions, comments, greetings, whatever!

Now I send you a big hug, until next time, take great care and bon voyage!

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Ep 54: Your body is your temple

You know I'm super concerned about the issue of health and wellness. I do not know if many or few people think like me, but I expect to live about 90 years, right? That is, on average we should live according to the statistics, of course if something unexpected happens before. But basically the issue is that for most people the question is not if we reach that age, but how we will reach this age, what physical conditions, with what state of health.

We have only 1 body has to last us a lifetime. The body is the vehicle we have to live our lives in the material world. Sensory is also our window to the world, as it is our only way to perceive our environment. If you could not smell, feel, hear, see or taste ... do you have left? How could you feel the world?

How do you deal with this incredible form of transport you have? How do you care? What type of fuel you deliver? What type of maintenance and care? Or take for granted and not be aware of their needs or care you need? And probably get angry when "spoiled."

Well, regardless of what you've done so far, especially if you have not taken good care in the past, now is a good time to take responsibility for your body, and wonder what you can do for him, you're in charge. We care about maintaining this personal transportation device is the optimal level of functioning? Your body is your temple and you should treat it as such.

To take good care, you need to know, know what you need, what you like, and what not, what makes you good and what makes it bad. No two equal bodies, so it is important to know yours and not be misled by what may or may not work for others. You have to learn to listen to your body, pay attention to their reactions and follow your instincts too. So you are able to prevent disease and keep at its optimum level.

When I care for him and give him what he needs and does not expose you do not need, I mean not only food but also such situations. The stress of work, personal life or sport can unbalance the body and cause disease.

When the body, mind and spirit are in balance, we experience good health. But sometimes we are involved in situations of change, stress and movement, make us unbalanced. When we do not feel well, we can go beyond treating only the physical symptoms and learn to listen to the body to tell us what needs to regain balance.

body send us signals, but if we do not listen when he says he is tired or stressed, then the imbalance is growing and needs a larger message, usually because a disease is triggered. The first thing we need to do to regain balance includes lowering the speed, eat well and rest properly.

At first we said that only body entitled to 1 life, and that's true of course, but the other day I read that regardless of your age, the age of your body is much lower, since on average all the body cells are renewed every 7 to 10 years. So, every 7 to 10 years have a whole new body. What's the point? The body is built himself with the raw material that you give, that is, what you eat. It's the only thing that the body can be built. So if you give good raw materials, the construction will be of good quality and if you give poor construction materials will be of poor quality. If you eat fast food every day ... what material you are giving your body to renew its cells?

Well, regardless of what you've done so far, especially if you have not taken good care in the past, now is a good time to take responsibility for your body, and wonder what you can do for the, you are dependents. We will keep this matter personal transportation device is the optimal level of functioning? Your body is your temple and you should treat it as such.

With respect to stress, they may pass you the same thing to me. I did not realize when I'm stressed. If you ask me, I'd say I'm not, but my body starts to show. Muscles may be tight in the back and shoulders, headaches, poor sleep, including eczema or dermatitis skin. These are things that if they do not give consideration to the importance or may not relate to the stress and do not take the necessary steps to take care of my body. It is therefore important to be aware of these signs and do not discard them, but take them into account and understand what what's behind them, what's causing.

is also important to get adequate rest. Enough sleep, which is different for each person, but to run without the TV on. Finally

exercise. It may seem counterintuitive, but exercise helps to relax, relax, throw away the tensions, if not exaggerate in our self. It is important to keep the body moving, you do not make a specific sport or high performance, walking 30 minutes 4 times a week and provides benefits for your physical and mental health, lower cholesterol and blood sugar, helps maintain a healthy weight, improves circulation and strengthens bones, and also gives you time to reflect, enjoy nature, clear your mind, listen to music and more. The important thing is not sobreexigirte not to exercise.

In summary, the key is to connect with the body, closer relationship with him. For some reason, especially in our western culture, live a little differentiated from the body, but we have to restore the connection to better care for our health. What foods make you feel more energetic, which foods leave you launched, you sleepy? Food that asks for your body, which do not appeal? That will supply raw materials for repair and renewal? How long you need your sleep to be at optimal level? What type of exercise are good for your body and enjoy your tb's?

Now I say goodbye, you have a super good week, listen to your body, take care of your temple, a hug and a nice trip!

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Ep 53: 5) The Law of Intention and Desire

Today we continue with the fifth of the 7 Spiritual Laws of Success, according to the book of the same name written by Deepak Chopra. For those new to the route up, I tell them briefly that we are reviewing one by one the 7 Spiritual Laws of Success by Deepak Chopra. We saw the 1) Pure Potentiality, 2) Giving and Receiving, 3) Karma 4) Law of Least Effort. In this episode we review the fifth, which is the Law of Intention and Desire.

This law is based on the fact that energy and information exist everywhere in nature. In fact, at the quantum level, there is nothing else other than energy and information. The quantum field is just another name for the field of pure consciousness or pure potentiality. And this quantum field is influenced by intention and desire. Examine this process in detail.

A flower, a rainbow, a tree, a sprig of grass, the human body, when broken into its essential components are energy and information. The entire universe, in its essential nature, is the movement of energy and information. The only difference between you and a tree is the content of information and energy of their bodies.

On the material level, both you and the tree are made of the same recycled elements: mostly carbon, hydrogen, oxygen, nitrogen and other elements in trace amounts. You could buy these items at a store for a few dollars. The difference then, between you and the tree is not carbon or hydrogen, or oxygen. In fact, you and the tree are constantly exchanging carbon and oxygen. The real difference between you two is in the energy and information.

In the scheme of nature, you and I are privileged species. We have a nervous system that is capable of being aware of energy and information in that field located leading to our physical body. We subjectively experience this area as our own thoughts, feelings, emotions, desires, memories, instincts, impulses and beliefs. This same field is seen objectively as the physical body - and through the physical body, we experience this area as the world. But all the same. That is why the ancient seers said, "I am that, you're it, all this is that, and that's all it is."

Your body is not separated from the body of the universe, because at the quantum level no clearly defined borders. You're like a wave, a fluctuation, a convolution, a whirlpool, a localized perturbation in the quantum field. The large quantum field - the universe - is the extension of your body.

The human nervous system can not only be aware of the information and energy of the quantum field itself, but because human consciousness is infinitely flexible through this wonderful nervous system, are able to change the consciousness informational content results in your physical body. You can consciously change the energy and informational content of your own body quantum, and thus can influence energy and informational content of the extension of your body - your environment, your world - and make things manifest in him.

This conscious change is brought out by the two qualities inherent in consciousness: attention and intention. Attention energizes, and intention transforms. Whatever you put in your care, this will be strengthened in your life. Whatever what you remove your attention will fade, disintegrate, and disappear. The intention, on the other hand, triggers transformation of energy and information. The intention is responsible for its own fulfillment.

The quality of intention on the object of attention will orchestrate an infinity of events in space-time to carry out the desired result, providing you follow the other spiritual laws of success. This is because the intention in the fertile field of care has infinite organizing power, ie the power to organize a myriad of events in space-time, all at the same time. We see expressions of this infinite power in every flower, every branch of grass, in every cell of your body. We see it in all that lives.

In the scheme of nature, everything is correlated and is connected to everything else. The groundhog emerges from the earth and you know that spring arrived. The birds begin to migrate to some direction in a time of year. Nature is a symphony, which is orchestrated silently in the great task of creation.

The human body is another good example of this symphony. A single cell in the human body is doing about six trillion things per second, and also has to know what each of the other cells are doing at the same time. The human body can play music, kill germs, make babies, recite poetry, and monitor the movement of stars all at the same time, because the field of infinite correlation is part of its information field.

What is remarkable about the nervous system of the human species is that organizational power can control this through conscious intention. The intention in the human species has infinite flexibility. In other words, while not violate other laws of nature, through your intention you can literally command the laws of nature to fulfill your dreams and desires.

can put to work for you at the cosmos, with its infinite organizing power. You can enter in it an intention, and the mere fact of doing so, enable the field of infinite correlation.

The intent forms the basis for the pure potentiality to manifest spontaneously and effortlessly, without friction. The only caution is that use your intention for the benefit of mankind. This happens spontaneously when you are in alignment with the Seven Spiritual Laws of Success.

The intent is the real power behind the desire. The intention itself is very powerful, because the intent is desire without attachment to outcome. Desire alone is weak, because in many people's attention to attachment. The intention is to desire with strict adherence to all other laws, but particularly to the Law of Detachment, which is the Sixth Spiritual Law of Success.

The intent combined with detachment leads to the consciousness of the present moment, focused in life. And when the actions are carried out in this awareness, more effective. Your intention is for the future, but your attention is at present. While your attention is to be in this, your intention for the future will manifest, because the future is being created in the present. You have to accept this as it is. Accept this and put your intention in the future. The future is something you can always create through your intention without attachment, but you must never fight against the present.

The past, present and future are properties of consciousness. The past is memories, memory, the future is ahead, this is consciousness. Both past and future are born of imagination, only the present which is consciousness, is real and eternal. Es is the potential for time-space, matter and energy. It is an eternal field of possibilities that experiences itself as abstract forces, whether light, heat, electricity, magnetism, or gravity. These forces are not in the past or the future. They're just.

If you have an awareness of the present moment centered on life, then the imaginary obstacles - which are more than ninety percent of perceived obstacles - disintegrate and disappear. Five to ten percent remaining perceived obstacles can be transmuted into opportunities through focused intent.

intention focus is the quality of care that is stiff in the determination of its purpose, means keeping your attention on the desired result with a purpose so tight that absolutely refuse to allow obstacles to consume and dissipate the focus of your attention. Totally and completely excludes all obstacles from your consciousness. You can keep an unshakable serenity while you're committed to your goal with intense passion. This is the power of consciousness without attachment and intend to focus simultaneously.

Learn how to harness the power of intention and can create anything you want. You can get the same results through the efforts and attempts, but at a cost. The cost is stress, heart attacks, and a commitment to your immune system functionality. It's much better to run the following five steps of the Law of Intention and Desire. When you follow these five steps to satisfy your desires, intention generates its own power:

1) Focus on the space of silence between thoughts, immerse yourself in the silence - that state of Being that your status is essential.
2) Being in that state, release your intentions and desires. When you're in that space, there are no thoughts, no intentions, but when you're out of that space - at the juncture between the space and thought - introduces the intention. If have a set of goals, you can write, and put your attention on them for a moment before focusing on the space of silence. If you want a successful career, for example, entering the space for that purpose, and will be there like a flash in your consciousness. The deposit your intentions in this space is like planting in the fertile ground of pure potentiality, and expect to flourish when the appropriate time.
3) Stay in the consciousness of your inner self - your spirit, your connection to the field of pure potentiality. This means not looking at yourself through the eyes of the world or let you influence the opinions and criticisms of others. One way to help keep in this state is not sharing your desires with other people, except that they share exactly the same desires and are very close to you.
4) Give up your attachment to the result. This means giving up your rigid attachment to a specific result and live in the wisdom of uncertainty. It means enjoying every moment in the journey of life, even if you do not know what the outcome.
5) Let the universe handle the details. Your intentions and wishes when they are released into the space between your thoughts, have infinite organizing power. Trust him to orchestrate all the details for you.

Remember that your true nature is pure spirit. Leads the consciousness of your spirit wherever you go, gently release your desires and the universe handle the details for you.

To implement the Law of Intention and Desire, Deepak Chopra we recommend the following steps:

1) I will make a list of all my desires. Take this list with me wherever I go. Look at this list before going into the silence of my meditation. Look at this list before going to sleep at night. Look at this list when I wake in the morning.

2) let loose this list of my wants and give it to the womb of creation, trusting that when things seem not to go in my favor, there is reason to it, and that the cosmic plan has designs for me much larger than that I have conceived.

3) I remember to practice present-moment awareness in all my actions. Refuse to allow obstacles to consume and dissipate the quality of my care at present. Accept this as it is, and manifest the future through my intentions and deepest desires and loved.

Well, I hope you have enjoyed this law of Intention and Desire, and begin to implement it. In truth I think we can use these laws for our benefit and that of those around us to build and design the life we \u200b\u200bdream.

The next law is number 6, Law of Detachment.

Questions, feedback, comments, suggestions, critiques, greetings, etc. larutadelavida@gmail.com, here in the blog, or twitter.com / larutadelavida.

Now I send you a big hug, until the next and as always, bon voyage!