You know I'm super concerned about the issue of health and wellness. I do not know if many or few people think like me, but I expect to live about 90 years, right? That is, on average we should live according to the statistics, of course if something unexpected happens before. But basically the issue is that for most people the question is not if we reach that age, but how we will reach this age, what physical conditions, with what state of health.
We have only 1 body has to last us a lifetime. The body is the vehicle we have to live our lives in the material world. Sensory is also our window to the world, as it is our only way to perceive our environment. If you could not smell, feel, hear, see or taste ... do you have left? How could you feel the world?
How do you deal with this incredible form of transport you have? How do you care? What type of fuel you deliver? What type of maintenance and care? Or take for granted and not be aware of their needs or care you need? And probably get angry when "spoiled."
Well, regardless of what you've done so far, especially if you have not taken good care in the past, now is a good time to take responsibility for your body, and wonder what you can do for him, you're in charge. We care about maintaining this personal transportation device is the optimal level of functioning? Your body is your temple and you should treat it as such.
To take good care, you need to know, know what you need, what you like, and what not, what makes you good and what makes it bad. No two equal bodies, so it is important to know yours and not be misled by what may or may not work for others. You have to learn to listen to your body, pay attention to their reactions and follow your instincts too. So you are able to prevent disease and keep at its optimum level.
When I care for him and give him what he needs and does not expose you do not need, I mean not only food but also such situations. The stress of work, personal life or sport can unbalance the body and cause disease.
When the body, mind and spirit are in balance, we experience good health. But sometimes we are involved in situations of change, stress and movement, make us unbalanced. When we do not feel well, we can go beyond treating only the physical symptoms and learn to listen to the body to tell us what needs to regain balance.
body send us signals, but if we do not listen when he says he is tired or stressed, then the imbalance is growing and needs a larger message, usually because a disease is triggered. The first thing we need to do to regain balance includes lowering the speed, eat well and rest properly.
At first we said that only body entitled to 1 life, and that's true of course, but the other day I read that regardless of your age, the age of your body is much lower, since on average all the body cells are renewed every 7 to 10 years. So, every 7 to 10 years have a whole new body. What's the point? The body is built himself with the raw material that you give, that is, what you eat. It's the only thing that the body can be built. So if you give good raw materials, the construction will be of good quality and if you give poor construction materials will be of poor quality. If you eat fast food every day ... what material you are giving your body to renew its cells?
Well, regardless of what you've done so far, especially if you have not taken good care in the past, now is a good time to take responsibility for your body, and wonder what you can do for the, you are dependents. We will keep this matter personal transportation device is the optimal level of functioning? Your body is your temple and you should treat it as such.
With respect to stress, they may pass you the same thing to me. I did not realize when I'm stressed. If you ask me, I'd say I'm not, but my body starts to show. Muscles may be tight in the back and shoulders, headaches, poor sleep, including eczema or dermatitis skin. These are things that if they do not give consideration to the importance or may not relate to the stress and do not take the necessary steps to take care of my body. It is therefore important to be aware of these signs and do not discard them, but take them into account and understand what what's behind them, what's causing.
is also important to get adequate rest. Enough sleep, which is different for each person, but to run without the TV on. Finally
exercise. It may seem counterintuitive, but exercise helps to relax, relax, throw away the tensions, if not exaggerate in our self. It is important to keep the body moving, you do not make a specific sport or high performance, walking 30 minutes 4 times a week and provides benefits for your physical and mental health, lower cholesterol and blood sugar, helps maintain a healthy weight, improves circulation and strengthens bones, and also gives you time to reflect, enjoy nature, clear your mind, listen to music and more. The important thing is not sobreexigirte not to exercise.
In summary, the key is to connect with the body, closer relationship with him. For some reason, especially in our western culture, live a little differentiated from the body, but we have to restore the connection to better care for our health. What foods make you feel more energetic, which foods leave you launched, you sleepy? Food that asks for your body, which do not appeal? That will supply raw materials for repair and renewal? How long you need your sleep to be at optimal level? What type of exercise are good for your body and enjoy your tb's?
Now I say goodbye, you have a super good week, listen to your body, take care of your temple, a hug and a nice trip!
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