Monday, November 23, 2009

How To Make A Door For A Hut

Ep 68: The Importance of Play

Today's topic is something that for me has been one of the most important lessons of my adult life. And every day I keep learning and practicing. Listening is a complex skill is not easy, it's not really listen to hear it. It's something we have to practice to master.
hear is inevitable, heard one of our senses, in contrast to the view that if we close our eyes suspend, we can not close our ears . We can not stop listening . But listening is an act totally different, which is based on hearing, but that process requires the highest level, requires that we involve our conscience, that we direct our attention to what we are hearing, whether a noise, sound, music or a person speaking.
on listening, in a slightly more sophisticated layer is still to interpret what we hear, which requires even greater involvement, as we incorporate other factors into the equation, such as pitch, speed, volume and even information from other senses, especially sight. Henceforth, for simplicity, we refer to "listen" to the latter two processes, listen and interpret, as they are closely related and we want to develop.



For example, we can hear what sounds like a voice, we hear that someone is saying, "Hi, my name is Alejandra and I am the new supervisor, and according to the volume, tone, speed, and many other factors often unconscious We can understand if Alejandra is happy, nervous, quiet, anxious, if dominant, relaxed, and so on.
The importance of listening is that it is the only way of connecting with others, communicate effectively, being able to empathize, to learn, grow, collaborate, build and interact in build trust. And also that we listen to us.
But how to know if we are good listeners? I think the best thing we can do to answer this question is to look ourselves in the act of listening. You get distracted easily? When you're listening to a class, lecture, this podcast, a movie, you think that one word makes you fly to another completely different topic? Flying, I remember the first time I flew was 10 years old, was a long trip, 3 hours and traveling alone. I said goodbye at the airport to my parents, my mother hid a tear behind his sunglasses, sun! Can not wait to go to beach, how long I will not? mmmhh 3 weeks, not 4! Or is it 5? mmmmhhh. . Sand, sun, sea ... sorry, where were we? Something similar happens to you, and when you realize you've lost 5, 10 minutes of class or conference? That is a sign that you are hard of hearing, that having problems concentrating.
And during a conversation, they focused on the issue, but while the other person is talking, you're thinking what you're going to say next? You are not aware of what the other person is saying, but you're waiting your turn, and mentally preparing your next speech. That, it goes without saying, but not talk, it's just taking turns. Worse than this, stop! This shows that not only were not listening but also not even respect the other person.
A podcast very good I hear is called " The Look and Sound of Leadership "Tom does Henschel and once every two weeks (obviously in English), I recommend it to anyone who is interested in, as Tom himself says," be perceived in the work the way we want to be perceived. "
time ago he did an episode about effective communication and although its orientation was specifically to communication at work, I rescued a lot of things that can be applied in everyday life. As an example, 7 things a good "listener" does:
1) Stop
2) Complete the sentences of the speaker
3) Match what the other person says ("Oh, I happened something very similar, mine was when I was ...")
4) Give your ideas before hearing the other person
5) Judging the other person
6) Try to find solutions too soon
7) Answer calls or accept interruptions during the conversation (especially if it was agreed in advance)
The idea is that we observe in our interactions with others and to detect which of these things are bad habits we have. The first step is to be aware that we have and then be phased out gradually.
In addition, Tom also gives a list of 23 things a good "listener" If it does, but I'm going to choose only 10 here, which seemed the most important
1) To investigate, ask for clarification
2) Listen to the emotions that are not expressed verbally
3) Empathy
4) Take the caller seriously, do not lower the profile (Do not say, "you should not worry about it")
5) Identify hidden assumptions
6) Allow the other person "is relieved"
7) Ask for more details, make the person deeper into their explanation and let the party tell the story your way
8) Do not allow interruptions
9) ask how the caller wishes to be helped
10) Looking at the interlocutor in the eyes
This is the link to the website of The Look and Sound of Leadership. I know that may seem too overwhelming to have this many issues that need to take care when listening, but with practice and with patience is not that difficult. Once the habit is formed and becomes almost transparent.
Anyway, if I were to summarize what are the keys for me to listen, to me were these 3:
- Be fully present in conversation: pause means any other thing I've been thinking, and if we are distracted during the conversation quickly return to this, no deal or the past or the future, only the present moment.
- Focus on the speaker and the topic you are talking: no self, what I say to look smart, how you solved the problem the other person, as I do everything fast fix.
- Paraphrase, ask and ask for details: check constantly with the other to make sure that we understood well, ask for clarification when we are not sure if we understood it and ask for details if we find that we lack information.
Well, we reached the end of this episode, I hope you liked it and stay with the task of improving their listening skills.
I remember the lines of communication: mail Larutadelavida@gmail.com , blog www.larutadelavida.com or twitter.com / larutadelavida


Music this podcast called sunshine and is kevin mcleod.


Now I say goodbye, cuidense much, embrace and bon voyage!


Monday, November 16, 2009

Four Year Old Birthday Rhyme

Ep 67: Up Where you involved?

Today's topic is how far you involved? And among other things created a phrase of Einstein that I found and they say: "Life is very dangerous. Not by the people who do evil, but because they feel and see what happens ", and" The world is not threatened by the bad people but for those who allow evil. "
so I do not know if I agree that life is sooo dangerous, but I think how dangerous it is, in fact is due not only to people who do evil, we do not really think they are many, but those who feel to see what happens, neither do good, not something to avoid or to counteract evil doers.
So the question for you and for me too, is as far as we engage, as far as you get involved? So where do good? As far as you to prevent evil? What are you willing to do for life, or the world, are not dangerous?
How many times have you had to see that something happens that does not seem right, but prefer to do nothing. Whether you think you are safe, or does not affect you much, or because you think you risk much if you get involved, or because you simply do not feel like, and prefer to look the other way and act as if you had not seen anything. And I say this because I also happened to me. But how ethical is this behavior? What consequences can bring both you and the rest?

And sometimes involved not mean to say something, express your true opinion. Not necessarily means engaging in heroic acts, controversial or risky. For example, a situation that I see quite often is this: I'm at work, or go in a taxi, or I meet people everywhere that all they do is complain. His whole conversation is about the complaint. Blame others for all their ills and the ills of mankind. And they try to convince or to seek empathy in me. That one and I agree that the heads are responsible for the unhappiness of all employees that the government is responsible for everything bad that happens in the country, etc. And if they catch me off guard may fall into the little trick. But I intend to be always alert, try to be very present in the conversation to avoid falling into the game. Complaints are toxic, harmful, pollute a lot and are contagious. Especially if the level of consciousness of the people involved is not very high.
We all like to agree with us, support us, we avoid to disagree in general, because it is not so nice as to agree. Agree to give us a sense of solidarity, of unity, we're all in this together. But how you think we help the world to life, are less dangerous, joining the complaint, supporting, validating the blame others for whatever is bothering us? Or saying, carefully, with much love, what we really think? What if in that situation, rather than agree, we should say something like "I agree that there are certain factors that are beyond our control change, but there is much we can do to be better, right?" .
For the person who listens can open a new world of possibilities. It may not have realized that I had fallen in the service of the complaint. By showing a different way of seeing things, we offer an opportunity to take charge and change that will not accommodate. And for ourselves is vital to act consistently with our real beliefs. If agree, not create a conflict, not to expose ourselves, we contradict our beliefs, we are denying, we send the message that is not worth it to express what we believe, damage our self-image and self-esteem, we do not respect .

The question how far can you get involved? for me has to do to get out of victim mentality. As far as you assume your responsibility for your own quality of life, as far as you assume your responsibility for the quality of life in your immediate environment, your community, and ultimately the world? How involved are you with your life, your own existence? How involved are you with those around you?
Involving has to do with respect and recognition that our opinions, our ideas, our way of seeing things matter and not only that, but we can also provide others with a new look that may eventually provide to improve the quality of life of others and our community. It is also about to expose our ideas to the eyes of others, and enrich them with those contributions, to be open to build with others, with those around us, the eyes and stories allow us to live where and how we live.
The engage for me has to do with the ethic of being true to ourselves and to act accordingly. Eye must also be cautious and be guided by our intuition. Keep in mind that in life things are not just white or black, there are also gray. It is not my idea to leave the message that we must be willing to die or to kill or not to lose our source of income by getting involved. You can not give recipes or steps to be applied to any situation. But each in his own mind, knows he can, to where it should, to the extent necessary to reach, how far you can compromise without sacrificing itself, without feeling like you are betraying them, but always bearing in mind the common good, the greater good. To me that is the key that allows us to solve the paradox of the common good versus personal property.
Well, we reached the end of this episode, I hope you have enjoyed and stay not only with the question of how far involved, but we begin together to develop the habit of getting involved on our own lives and our relationships to make where we live, the relationships we have, the life we \u200b\u200blead, more similar to how we dream.
I remember the lines of communication: mail larutadelavida@gmail.com This blog www.larutadelavida.com or twitter.com / larutadelavida
The music on this podcast is called sunshine and is kevin mcleod.
Now I say goodbye, cuidense much, embrace and bon voyage!



Thursday, November 12, 2009

Meaning Of Rubber Band Around Wrist

Ep 66: From what you Slave?

This item arrived in my mail from someone on you, Leo Contla of Mexico and is an extract taken from Book: The Slave, author: Francisco J. Real Angel. I really liked and wanted to share it here in the route, because it is closely related to the subjects that we all here. Here goes.
what you do you slave?, Did the injuries received when you were little, Did your childhood traumas?, Did what someone else decided you were?, A relationship that does not satisfy you?, Does not enjoy a job? In the routine of your life?
free yourself already! Costal strip and that you carry in the back where you keep the resentment, bitterness and guilt. Quit blaming others and your past and what is wrong in your life. Every day you have the opportunity to begin again. Every morning, open your eyes, born again, you get another chance to change what you do not like and improve your life. The responsibility is all yours. Your happiness does not depend on your parents, your partner, your friends, your past, depends only on you.
What have you paralyzed?, Is the fear of rejection?, "To success?," Failure?, "That they say?, What criticism?, What make mistakes?, how to be alone?
Break the chains and you have the same tax! The only thing you have to be afraid is to not be yourself, let your life pass without doing what you want to miss this opportunity to show to others, speak your mind, share what you have. You are part of life as all, you walk with your head held high.

Past mistakes have been forgotten and the future errors will be forgiven. Realize that no one keeps track of your faults, only yourself. That judge criticizes you, you punish this scourge, this evil friend who always criticizes you, you yourself! And let yourself be at peace, and forgive yourself, only you can do it.
When will you show your love to your loved ones?, When are you a few minutes of life?, When they are to them a few minutes of life?
The love that does not show today, will be lost forever. Remember that life is so short and so fragile that we have no time to waste on stupid arguments and grudges. Today is the day to forgive past wrongs and to settle old scores. Give to those you love without expecting to change them, accept them as they are and respects the greatest gift you have received: Your freedom.
Enjoy your relationships without dramas. If we want everyone to do what you want or be as you have decided, if you intend to control the around you fill your life of conflict. Allow others to make their own decisions as you take yours, always trying to achieve what is best for everyone. So you can fill your life with harmony.
And finally, what are you waiting to start enjoying your life? What will fix all your problems?, What you take away all your traumas?, What finally someone recognizes your worth?, What comes the love of your life?, What you went back?, What everything turns out like you want?, what economic crisis is over, What a miracle you?, what if by magic everything is beautiful and perfect?

Wake up brother!, Wake up sister!, This is life!
Life is what happens when all your plans will meet or what will happen when you have that you desire.
Life is what's going on right now. Your life right now is reading this paragraph, wherever you are doing it and the circumstances that surround you now.
At this point your heart carries blood to every cell in your body and your lungs deliver oxygen where it is needed. At this moment something we can not understand, it keeps you alive and lets you see, think, express, move, laugh, to mourn if you want!


not get used to life, do not get used to waking up every day and be bored or cranky, or worried. Open your eyes and thank all the blessings that you can see, thanks you for your ability to hear birds singing, your favorite music, the laughter of your children.
Put your hands on your chest and feel your heart pounding when he says "You're alive, you're alive, you're alive." We know that life is not perfect, which is full of situations difficult. Perhaps this is how it's supposed to be. Maybe that's why you have given all the tools you need to face it: A great strength that allows you to bear the losses, the freedom to choose how to react to what happens, love and support of your loved ones.

We also know that you are not perfect, nobody is. And yet, millions of circumstances have come together for you exist. You were formed from a wonderful design and share with all mankind their strengths and weaknesses. It is written in your genes, the genes of all human beings have existed and all that exist.
Your passions, your fears, your wounds, your weaknesses, your secrets and your aggression, you share with your brothers.

Welcome to the human race! These alleged defects are part of your freedom, part of your humanity.
If you wonder who am I to say all this? I answer that I am nobody, I'm just a different version than you are. Another human being among billions, but one that has decided to be free and regain the full power of your life ... ... ...
I hope you also decide to do so.



Well, I hope you have enjoyed this episode and encourage them to reflect on what each of you a slave. I recognize slave inter alia, of wounds received as a child and I am grateful because now I realized my mission is to break free. What are your slave?
I remember the lines of communication: mail larutadelavida@gmail.com this blog www.larutadelavida.com or www.twitter.com/ larutadelavida


The music on this podcast called sunshine and is kevin mcleod .


Now I say goodbye, cuidense much, embrace and bon voyage!

Price For Changing A Termistat

Ep 65: Never pass up an opportunity to celebrate

Today's topic is something I need to remember often. Never pass up an opportunity to celebrate. Depending on the culture, people and cultures that are more prone to the celebrations and others not so.
I personally expensive to celebrate, and I am more given to minimize my successes or achievements to celebrate, so I need this reminder. But why is it important?
Life is made of moments. Memories are moments. It is important to dwell on the happy moments, enjoy them, enjoy them, give them importance. How many times we were stuck in time "bad", "sad", and how often we overlook the opportunities to stop and celebrate, enjoy some good, an achievement, a happy fact that we did not expect a visit, a birthday? Not necessarily have to hold an event can be anything other than the fact that we are alive, that we have good health, we have family, friends, work, of seeing someone who did not see a long time. Nor is it necessary to have a party to celebrate, but if you can not miss the opportunity to have a party! But you can celebrate pausing a moment, giving you the chance to feel the happiness what causes you're celebrating. Congratulate you, thank you for what you celebrate.
A lot of people do not like celebrating her birthday for example, they do not like feeling like you are getting old. But, on the one hand, it is inevitable birthday and on the other hand, is a blessing to have had the opportunity to live another year, to do things, to experience new things ... I makes me happy birthday, especially when I done important things for me from the previous birthday. And that depends on me, I request each year of having done something to bring me satisfaction, so when I get my birthday happy because I took my time.
Celebrate creates memories, pleasant memories that we share with other people and we do capture the joy in our lives. Celebrate reminds us how good life is, how fortunate and blessed we are, the abundance of our reality. It helps us become aware of the good that happens to us and that we have and what we do and that makes us more grateful.
why we not only miss opportunities to celebrate, ideally we have to find them! It may seem difficult at first, because we have the habit, but I think with practice then becomes increasingly easier to find. If you're like me then you can go to when you achieve something, a goal, when you get a win, you tend to minimize it. You tell yourself that it really was not that hard, anyone could have done, which is not bad. And they may even be true, but it was your goal and you did it! No matter how small it was, did you put as your goal and work toward it, and you did! That deserves a celebration! As we celebrate her energy deliveries to these events, and recorded those experiences in your memory as happy times. We all know life is made of moments and the more happy moments in your memories you'll feel your life has been happy.
addition, the good thing is you do not need to celebrate just hold your stuff, but you can celebrate achievements of others. Especially when the other is less given to the celebration, help her celebrate! In fact, I for example, I find it much easier to hold things other people own, recognize and commend achievements of other people own, and if we all begin to celebrate our friends to our family who have our around in a short time we will be full of celebrations! Make it a habit to recognize, celebrate, congratulate, thank those around you.
He thinks that if we do not celebrate all that is worth celebrating, if not stop to thank us, if we leave and time to feel that happiness, we send a signal to the world that we are not satisfied, we send a sign of ingratitude. After a time the universe does not know what to send to make us happy. In contrast, if we show our joy and our happiness against all celebrate, it is much easier to follow us reaching more of those experiences.
also help those who want us to know what makes us happy. We all love to bring happiness to those who want or not? If these people do not give us clues to know that they like, is more difficult to make them happy, but if we are doing to know what things bring them happiness, we can make these things happen more often.
This week was my birthday and I was so keen to celebrate, but luckily my brother insisted that I did, and the truth is so much fun. I saw friends who saw long time and I even forgot about my face at this time. I think one never regrets the time it celebrates, but we can regret the times you did not.


In short, what I would like to stay in this episode is:
1) First of all, let's get stuck at times not so good, let them pass, let to deliver power so there is no recorded strong in your memory.
2) Do not miss the opportunity to celebrate that you submit, this alert to identify and exploit
3 ) Look for opportunities in you or the other, with practice we can find something to celebrate every day.


As last time, I wonder if they have suggestions to make the route a better place than it is today. I received some feedback , but not much yet. Which sections they would like to see added, forms of interaction that would like to have here on Route? Do you think the length of the episodes? And how often? Sometimes people do not have time to listen to two episodes a week ... it might be better once a week only? saying? Please tell me ! The roads are: Eeste blog www.larutadelavida.com , mail larutadelavida@gmail.com , or we can communicate via twitter.com / larutadelavida
The music on this podcast called sunshine and is kevin mcleod.
Now I say goodbye, to hold, hug and bon voyage!

How To Hide Pipes With Pedestal Sink

Ep 64: Designing Your Identity: Your

For people just up the road, tell them that before we have begun a series Submission of 3 called "Designing Your Identity." Here in the path are always talking about design your life, to design the life of your dreams but to achieve that is important to build for yourself, for yourself and then did this series "Designing your identity."
In this third and final theme is: Your Improvement Plan
In the first part of this series we said that who you are today is the product of those who choose to be, who think you can be, who insist be day after day, of whom want to be in the end, because it is in your hands. But sometimes we said we are not 100% aware of this and so the idea of \u200b\u200bthe first episode was to provoke a reflection in which you realized you really so, it identified those characteristics of your personality or you repeat your behavior if you do not like or do not bring the results you expect, in short, the idea was to bring the level of consciousness the way you are, your habits, behaviors, characteristics.
In the second part, the idea was to detect which were your opportunities for improvement, more critical look your personality, your features and understand if you served or not, if you liked it or not, you need to modify or simply delete any of these characteristics. This stage may present some challenges. If you are very self-demanding, or if you have low self-esteem, you can fall at the end to find that everything about you is wrong, nothing at you like, and you'd like to change everything. If this happened, I ask you first to have compassion with yourself, and think of yourself in third person, if you were a friend of yours that would value things? If still unable to see the good in you, ask a trusted friend or family member that you appreciate things. I assure you they will appoint more! If, however, there is nothing in you that you would like to improve, do not even think of anything that could change a bit for the better ... mmmhh ... I mean it's not impossible, but I can not believe can not improve anything ... or maybe you would not be listening Route if so! So tb in this case, I would advise you ask someone, someone close, you want to do it with much affection, that he or she believes things you could improve yourself. I think in this case also you will be able to name some. Thanks in both cases to whom you asked, because it is an important gift that you are doing.

addition, in the previous episode we also did the question of how we want to be? What would our ideal self? To those who admire and why? and so we identified the gaps between how we really are and how we want to be. And we move a bit in those gaps. How big are they? Want to close? Think you can close them? Looking for explanations as to why you can not close? Or are you full of excuses for not closing? Why are you full of excuses? It gives you scared you can not change anything about your person? Or not to develop any property you want?
Well, it may seem a little intimidating part of the process, how do to close the gaps? But the truth is that the answer is simple ... doing nothing. Ok, let slowly.
The main obstacle is your beliefs. Clearly what you believe is possible or not will determine what you can get to achieve, as Henry Ford said, "whether you think you can or can not, in both cases you're right." So the first thing you'll ask, is the benefit of the doubt. For example, I'd be happier, but I can not. Have you tried? How many times? Do not tell me once and now ... you think Michael Jordan scored at the first opportunity? Give yourself the benefit of the doubt. That's all I'm going to ask ... "is that I I will never be able to speak in public. " You do not know! It depends on how strong your desire! Depends on how much you are willing to invest! Depends on how much you're willing to give to achieve it. Changing your beliefs, change who you are. Changing my beliefs, change who I am. I recently saw a movie that did not go to the movies, went straight to DVD, called Diverse Gifted , not as it is called in English, serving Cuba Gooding Junior. It is based on a true story, the head of pediatric neurosurgery at Harvard. The child when he was a good student, had a hard time, peers made fun of him. But his mother always said he was very smart and could get to do whatever he wanted. "If others can do it, you can also do, only better!" He told his mom.
So the first step in your improvement plan is to give you the benefit of the doubt, put aside your beliefs of what is possible or not, do not base on what was or was not possible before because it does not prove anything about what may or may not be possible in the future. Your past does not determine your present or your future, present and future are open for whatever you want to make them .

The second step is to pretend. Pay to see your face right now! If I pretend. The gringos have a saying that says "fake it Until you make it " Something so as "fake it until you make it" and I'm super fan of that philosophy. Like any other skill, the best way to learn an attitude or anything else is actually doing. I know it sounds easier than it actually is, but the key is to not expect that going right to the first. Neither the second nor the third ... accept input that the most likely cost you at first and do not get it, but practice makes perfect! At this stage you need a lot of patience and compassion. And you also need the clarity to realize when you're falling in behavior want to change. For this is good help. Again, I recommend you do to someone close, who loves you very much, to do it with love and not hurting you in the process. For example, say you want to be more positive. Sometimes it's hard to know when you're falling into that behavior, especially if you take too long to be negative, old habits are not easy to change. You can tell a friend, you would like to start being more positive, seeing the bright side of things and not always bad and you need their help when I see you falling into old habits that tell you something that may be agreed between you . At first you may annoy, but remember that this friend is really helping you and thank him.
Start with only 1 or 2 things you want to change or improve and when you have them incorporated into the way you are still with others, do not try to do everything at the same time, go slow, be patient .
Finally the third step is to periodically review and compare who you want to be. All who want to be changed and may change. Any conduct that was not relevant have before, can be today. Or you may have developed a new habit inconvenience.


In summary:
1) put aside your beliefs about what is or is not possible for you, give you the benefit of the doubt.
2) pretend, until you do.
3) periodically reviewing your identity.


Remember: Life is not about finding himself, is trying to create himself.
Ok, with that finished the series Designing your identity, I hope they have served.
Well, now I want to ask a little help.

I wonder if they have suggestions to make the route a better place than it is today. Which sections they would like to see added, forms of interaction that would like to have here on Route? It may be a section of greetings? Or if someone wants to share a quote, a poem, a phrase, to recommend a book? Do you think the length of the episodes? In general treatment lasting between 10 and 15 minutes. Sometimes I spend a little and others a little shorter, but I want to know if you think that the duration of episodes is appropriate? And how often? At first it was 3 times a week and are now 2, but I realize that sometimes people do not have time to listen to two episodes a week ... maybe it would be better once a week only? I ask you, are saying?
For now I do everything myself, and with much affection, so may not be able to implement all the suggestions so far, but I would like to know what you think. So please tell me ! The roads are the www.larutadelavida.com , mail larutadelavida@gmail.com , or we can communicate via twitter.com / larutadelavida
Before I go, Jesus Mercado, a traveler on the route, I asked to mention his blog: www.jmgthings.blogspot.com , where he speaks of the place where he lives, in Baja California Sur, Mexico. Will be the link in the blog route.
The music on this podcast called sunshine and is kevin mcleod .
Now I say goodbye, cuidense much, embrace and bon voyage!


Sunday, November 8, 2009

Texas Temporary Drivers License Paper Template

Improvement Plan Ep 63: Designing Your Identity: Opportunities for Improving Chicago Marathon

Well, people just up the road, tell them that in the previous episode began a series of 3 deliveries we call "Designing Your Identity." Here in the path are always talking about design your life, to design the life of your dreams but to achieve that is important to build for yourself, for yourself and then comes this series "Designing your identity."
In this second theme is: Opportunities to Improve
In the first part of this series we said that who you are today is the product of those who choose to be, who think you can be, who insist be day after day , who want be at the end, because it is in your hands. But sometimes we said we are not 100% aware of this and so the idea of \u200b\u200bthe previous episode was to provoke a reflection in which you realized you really so, it identified those characteristics of your personality or your behavior you repeat but do not like or do not bring the results you expect, in short, the idea was to bring the level of consciousness you way to be, your habits, behaviors, characteristics.
Now that you know who you are, you're more aware of your features, the next question is: Do you like who you are today? These according to your personality?, With how you are, you?, With how you are with other people?, You are happy where you are? How is your self-image?, How are your relationships?, How is your job?, How is your level of happiness? Are you comfortable or uncomfortable with the way you are being?
In the previous episode I said that you meant to observe, without judging, the idea was that only hicieras you aware of the characteristics that define you, make you only @ . Well, now is the time to judge, to evaluate, to weigh how much you favor or harm you these features. As I told you last time, I used to be very sarcastic. He always had a sarcastic comment to make. And although at first I enjoyed it a certain way, over time I began to feel I was wrong, and not only me but my environment too. I felt I was becoming in a bitter person.
There are things you observed in you that does not please you? Or perhaps not so well as not liking, but would like to improve? Come on, do not answer me anything, because nobody is perfect, everyone can improve on something. Identify 3-5 things you can change or improve, or even need to completely remove your habits, as was the case with my sarcasm ( among many other things I need to improve or eliminate straight).
So what we've done so far is to first identify what are our characteristics, our personality, our behavior and then analyze them to see if we Sriver or not, if we remove any and / or improvement.
The next question is: How would you be? What features would you like to have, as you would like others to see you? As you like see yourself as you like to be remembered? Sometimes it's hard to think of how you would like to be in terms of caraterísiticas you would like to have but one way to find it thinking about people you admire, people who inspire you, people like you, etc. That is what attracts you to these people, which characteristics?
Me for example I would be less extreme, I hardly see sometimes the gray scale, tints, in general I see things like white or black and I'm very aware that it is learning that I have in front (among others).
There is a gap between how you and how you want to be? How big is the gap? Want to close? Think you can close it? Looking for explanations as to why you can not close? Or are you full of excuses for not closing? Why are you full of excuses? It gives you scared you can not change anything about your person? Or not to develop any property you want? A fear him?
Task then, now I evaluate all the features of ourselves, those that make you unique which you would like to eliminate or modifiicar , and task as well as other caractístcas you like to have, things that you think would improve your life.
Well, we're reaching the end of the program, I tell them that the next installment will be the last of this series and will discuss the issue of how to make a plan to improve everything we saw in the supply one and two.
I hope you have enjoyed this episode.


Now I say goodbye, cuidate much, studied these days about who you want be and would like to change about your person, a hug and a nice trip!